Some of you might know that I was diagnosed with high cholesterol about 6 months ago when I for the first time since I joined the military (Which was in 1991). I have to admit that I was actually pleasantly surprised that my doctor suggested that I would try first with changing my diet to try to fix it. My impression of the US medical culture has been that if there is a pill to fix it that is what you reach for first.
So I met up with a dietitian that described which diet I was supposed to follow. The first question pretty much everyone has asked about it is what it is called, and I honestly don't know the name of it but it seems to be pretty similar to the GI diet. Interestingly enough I was not supposed to lose weight with the diet I got, instead it was intended to increase my metabolism which should then lower my Cholesterol. In combination with the diet I was also supposed to increase my exercise. Not much though, I was already pretty good on that account.
Also in the diet was the notion that I had to eat at least once every 3 hours. To be honest I have never eaten as much as I did during this diet in my entire life. It was actually pretty weird to just never be hungry, to the point where I started missing it. I also needed to make sure I drank a lot of water. Actually a ridiculous amount of water. About a gallon a day in fact. Have to admit I hated running to the bathroom all the time. I also almost completely stopped drinking during this period (Alcohol, and beer in particular apparently has a lot of carbohydrates in it). I did end up drinking at three parties that were already planned before the diet started though.
So how did it all work out. I started out with a total cholesterol of 265 and LDL (Bad cholesterol) at 198. After the diet at which point I had also for some reason lost almost 5kg (10 pounds) I had another cholesterol test. I just recently finally learned the result of the test and my new total cholesterol is now 158 and the LDL is 101. According to this cholesterol range chart I went from High to Very Good.
Of course, after the diet was over I went home to Sweden and ate like a total pig. You just have to have a lot of pizza and Sibylla burgers when you are home there. Now I intend to settle down to somewhere in the middle between the diet and my normal life and hopefully that way still live great and have a good cholesterol level.